Blooxy VO2 Max Workouts

Blooxy helps you train to improve your VO₂max and overall fitness. Each day, it suggests a workout based on your recovery and recent activity. After training, it helps you understand how your effort can contribute to building endurance. Simple to use, with a plan tailored to you. See your readiness, today’s suggested workout, and your latest VO₂max in one place. Explore the details whenever you want to understand more. • Training that adapts to you Suggestions take into account your training history and available recovery data, including sleep, heart rate variability, and resting heart rate. Workout duration and intensity adapt to your activity and daily readiness - from gentle movement and steady endurance sessions to intervals or rest. • A clear plan for today Know how long to train, what intensity to aim for, and how to move through each stage of your session. Understand why the workout was suggested and how it fits into building your fitness. • Useful insights after each workout Review key details from your recorded activity, including duration, heart rate, and time in intensity zones when available. Understand the nature of your effort and how it can support your aerobic fitness. • Your VO₂max over time Follow your VO₂max measurements and trends to see how your fitness changes over time. • Your health data stays private Blooxy processes your health and workout data entirely on your device, without sending it to external servers. On supported devices, insights powered by Apple Intelligence are also generated on-device, keeping your personal health information private. • For fitness and general wellness Blooxy is not a medical device and does not provide medical advice, diagnosis, or treatment. Its suggestions and insights are for fitness and general wellness only and should not replace professional medical advice. Always consult a qualified healthcare professional about any medical concerns. Blooxy uses data from Apple Health, so there’s no need to enter workouts or measurements manually. It brings that information together to help you understand your readiness, choose today’s training, and make sense of the work you’ve done. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms and Conditions: https://sites.google.com/view/blooxy-terms-and-conditions Privacy Policy: https://sites.google.com/view/blooxy-privacy-policy