TunedCook

Every recipe, tuned to your protein. TunedCook builds a full week of meals around YOUR numbers — your protein target, your calories, your allergies, your cuisines, how long you want to spend cooking, and how many people you're feeding. Then it scales every recipe to your portions and recalculates the macros, so what you see is what you'll actually eat. Built for people who lift — and anyone chasing a real protein goal. PLAN A WEEK IN SECONDS • Generate a 7-day plan tuned to your protein-per-calorie target • Swap, lock, or clear any meal — the planner re-solves around your choices • Normalize any day to hit your macro target with one tap RECIPES THAT ADAPT TO YOU • Every recipe scales to your servings, with live macros • Protein-level variations and exact calorie targets — e.g. 40 g protein at 700 calories • Ingredients shown in intuitive units — "2 eggs", "1½ tortillas" — not just grams • Filter Explore by cuisine, meal type, allergens, dietary needs, and ingredients to avoid LOG WHAT YOU ACTUALLY ATE • Snap a photo of your meal, or just type it — AI estimates the calories and macros • Tweak the estimate and it updates your day, then swaps into your plan SHOPPING + HOUSEHOLD • One-tap consolidated shopping list • Plan for your whole family in a single plan • Save favorites, track your fridge/freezer, and reuse leftovers FULLY BILINGUAL • Complete English and 中文 — including recipe content No ads. No data brokers. Your plan, your kitchen, your macros. Questions or feedback: support@tunedcook.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tunedcook.app/privacy.html