PushFocus: Exercise to scroll

Block the apps that eat your day, then unlock them with real reps: push-ups, squats, planks or jumping jacks. The camera counts your reps automatically, and every rep banks minutes you can spend when you choose. Less doomscrolling, more moving. EARN SCREEN TIME WITH EXERCISE • Push-ups, squats, planks and jumping jacks, counted automatically by the camera • Pose detection runs on your iPhone — just set the phone down in front of you and go • Every rep or plank hold banks minutes of screen time • Choose Easy, Medium, Hard or a custom difficulty • Set a daily rep goal and close your ring every day • Weekly workout charts and a full history of earned time BLOCK APPS YOUR WAY • Quick Block — block distracting apps right now, for as long as you need • Scheduled Blocks — recurring blocks for work, study, sleep or family time • App Usage Limits — set a daily time limit and block apps once you hit it • App Lock — keep apps locked all day with a set number of unlocks • Block individual apps, whole categories or websites • Allow List — block everything except the apps you actually need MINDFUL INTERRUPTIONS Stop the reflex before it starts. Instead of opening an app on autopilot, pause first: • Breathe — a short breathing exercise before you get in • Delay screens that give you a moment to decide if you really want to open that app STAY ACCOUNTABLE • Strict Mode — no editing or deleting a block while it's running • Emergency Mode — a limited safety valve when you truly need access • Streaks that reward the days you stay on track • Daily screen time reports that show where your hours actually go BUILT FOR FOCUS AND DIGITAL WELLBEING Whether you want to cut back on social media, beat phone addiction, focus while studying, sleep earlier, or just get a few more push-ups into your day, PushBlocker turns every urge to scroll into a reason to move. It's a screen time blocker, focus app and home workout tracker in one. PRIVATE BY DESIGN PushBlocker uses Apple's Screen Time framework, so app blocking happens on your device. Rep counting uses on-device pose detection. Available in English, Dutch, French, German, Portuguese, Spanish, Italian, Arabic and Russian. PUSHBLOCKER PLUS Subscription required. Upgrade to Plus to unlock all exercises, every exercise difficulty, unlimited block sessions, create allow list and all future updates. Cancel anytime. Terms & Conditions https://arifurrahmancs.github.io/websites/push_blocker_termsandconditions.html Privacy Policy https://arifurrahmancs.github.io/websites/push_blocker_privacypolicy.html