Metabolica - Calorie Tracker

You want to take control of your weight but are unsure which nutrition plan actually works for your body. Metabolica replaces guesswork with science, giving you a clear picture of your metabolism and a realistic path to your goals. SCIENTIFIC CALCULATION ENGINE Metabolica uses three evidence-based formulas — Mifflin-St Jeor, Harris-Benedict, and Katch-McArdle — to calculate your BMR (Basal Metabolic Rate), TDEE (Total Daily Energy Expenditure), and BMI (Body Mass Index) in seconds. All three results appear side by side so you can choose the formula that best fits your body. Enter your age, height, weight, and activity level to get a precise daily calorie target. 8 NUTRITION PROFILES From standard balanced eating to ketogenic, high-protein athletic nutrition, Mediterranean, vegan, low-carb, and intermittent fasting — 8 science-backed nutrition profiles are built in. Each profile includes macro breakdowns, recommended calorie targets, and practical tips. Switch profiles anytime to experiment with different approaches. FOOD DATABASE A comprehensive food database with 500 plus entries makes calorie counting effortless. Search foods, adjust portions, and log daily meals from a single screen. From home-cooked dishes to restaurant portions, thousands of options are at your fingertips. Track macros (protein, carbs, fat) and micronutrients simultaneously. EXERCISE PROGRAMS Build personalized workout plans with 50 plus movements aligned with ACSM and NSCA standards. Each exercise includes form guidance and calorie burn estimates. Customize your program to match your current fitness level and long-term goals, from cardio to strength work. PROGRESS TRACKING Visualize your weight and calorie data with clear, intuitive charts. Daily, weekly, and monthly views let you spot your trends at a glance. Water intake tracking and all key health metrics are managed in one place, giving you a complete picture of your progress. PREMIUM: 8 ADVANCED SCIENTIFIC MODULES Metabolica Premium delivers analytical depth unavailable in competing apps: Metabolic Adaptation Radar — Detects diet plateau risk before it happens and suggests strategy adjustments. Prevents metabolic slowdown during prolonged calorie restriction. Insulin-Mineral Optimizer — Provides personalized mineral and nutrient recommendations to stabilize blood sugar fluctuations. Addresses energy crashes at their root. EPOC Tracker — Measures post-exercise oxygen consumption and the resulting calorie burn. Shows how long your metabolism stays elevated after each workout. Circadian Nutrition — Aligns meal timing with your body clock to maximize metabolic efficiency. Recommends what to eat and when based on circadian biology research. Vitamin Shield — Creates a personalized supplement plan to reduce sarcopenia risk. Identifies micronutrient deficiencies based on your age and activity level. NEAT Analyzer — Maximizes energy expenditure from everyday movements like walking and climbing stairs. Quantifies non-exercise activity contribution to daily calorie burn. Nutrient Interaction Detector — Checks whether foods consumed together affect each other's absorption. Flags beneficial combinations and potential conflicts. Thermodynamic Calorimeter — Calculates the true net caloric contribution of foods accounting for digestive efficiency. Optimize food choices based on thermic effect differences. PRIVACY AND SECURITY All your data is stored exclusively on your device. No personal health information is ever sent to servers or shared with third parties. Metabolica is built for users who value their privacy. Full functionality is available without an internet connection. PLATFORM AND SUPPORT Privacy Policy: https://gokhanatar.github.io/metabolica-privacy/privacy.html Terms of Use: https://gokhanatar.github.io/metabolica-privacy/privacy.html#terms Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/