Jamotion

Jamotion turns your recent training, race goals, and real-life constraints into a personalized four-week running plan. Connect Apple Health, add your upcoming races, choose the days you can train, and tell Jamotion what the next month needs to look like. Jamotion uses that context to generate a structured block with daily workouts, effort targets, and practical guidance. PLANS BUILT AROUND YOU • Uses recent mileage, pace, elevation, and cross-training summaries • Supports goals from the 5K to the marathon, trail races, and ultras • Accounts for available training days, your preferred long-run day, mileage limits, and special instructions • Builds workouts with clear structure, including warmups, work intervals, cooldowns, and effort zones where appropriate • Organizes your block around the right phase of training, from base building through race week FITS YOUR APPLE WORKOUT FLOW • See today’s workout and your full four-week block • Link completed workouts from Apple Health • Schedule compatible structured workouts in the Workout app on a paired Apple Watch • Generate a new block when your schedule, training, or races change PRIVATE BY DESIGN Jamotion has no ads and does not track you across other companies’ apps or websites. To generate your plan, the app sends recent workout summaries, race details, profile information, and training preferences to Jamotion’s service. Raw HealthKit samples and GPS routes are not sent. Jamotion is intended for adults 18 and older. Plans are AI-generated, may contain mistakes, and are not medical advice. Use your judgment and consult a qualified professional before beginning or changing a training program. One training block is included. Continued plan generation requires Jamotion Pro, available as an auto-renewable monthly or annual subscription. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Privacy Policy: https://www.jamotion.app/legal/privacy-policy Terms of Use: https://www.jamotion.app/legal/terms-of-service