Cuidate.PRO

Cuídate.pro is your daily wellness companion: it brings your nutrition, workouts, rest and hydration together in one clear, simple app. What you can do with Cuídate.pro: • Nutrition: log your meals by scanning the barcode, taking a photo of the dish or asking the AI, and keep track of your calories and macros (protein, carbs and fat). • Recipes and menus: generate menus tailored to your calories and goals, with a shopping list. • Training: create routines or generate your week with AI, log sets, reps and weight, and follow your workouts step by step in guided mode. • Exercises: hundreds of exercises with their technique and the muscles they work. • Rest and wellness: log your sleep and mood, and do guided breathing exercises. • Hydration: keep track of the water you drink each day. • Intermittent fasting: start and follow your fasting window. • Habits and progress: build daily habits, track your weight, measurements and progress photos, and unlock achievements for your consistency. • A daily AI motivational message that adapts to how your goals are going. • Reminders, fingerprint/Face ID lock and light/dark mode. Your data is private and yours only. Important notice: Cuídate.pro is a habit and wellness tracking tool; it is not a medical device and does not provide medical diagnoses or treatment. Always consult your doctor before starting an exercise or diet program and before making any health-related decision. Scientific sources: https://cuidate.pro/fuentes.php