Re:Fresh®線上精神健康自助平台

【Latest Features】 "Re:Mind" Intelligent Mental and Physical Health Tracking Through AI facial scanning technology, instantly understand mental and physical health indicators such as stress and heart rate, as well as changes in personal status, enhancing self-awareness and enabling early intervention. Exclusive in Hong Kong | Hong Kong Adventist Hospital Designs "Your Life Prescription" After completing a simple online assessment, you can receive a lifestyle prescription designed by the professional team at Hong Kong Adventist Hospital, covering areas such as sleep, diet, stress management, and exercise, helping to improve lifestyle habits and promote overall health. 【Online Psychological Counseling】 Listen to your needs one-on-one and introduce suitable support resources and solutions based on your situation, all free of charge. 【Four Self-Help Services】 Self-Help Courses • Written by various professionals including clinical/councilor/organizational psychologists, doctors, nutritionists, mindfulness instructors, and financial analysts, covering topics such as emotion management, stress adjustment, sleep, diet, and workplace skills. • Interactive design, live instructor guidance, focused on your needs Interactive Workshops • Live online workshops, 60 minutes to nourish your mind and body • Instant interactive communication, practical skills integrated into daily life Insights Articles and Videos • From basic Bite Size knowledge to in-depth topics, helping you explore independently Emotional Tests • 20+ free and professional online emotional health assessments • Fully explore yourself and unlock your emotional secrets Download Re:Fresh® now for a more comfortable, healthier, and more resilient life! The information provided in this app is for informational purposes only and should not replace any professional medical advice, diagnosis, or treatment. Please consult a doctor or other healthcare professional before making any medical decisions.