セルフケア for Office

Well-being in everyday life. A self-care app that helps you improve the quality of your life, work, and sleep. Please enter the 6-digit access code shared with you from your workplace. Only when you have good mental and physical health will you have the motivation to move forward while valuing your values ​​and sense of purpose. Start today by taking a minute or two to be conscious of your self-care habits. We recommend the following habits ① Moderate exercise (3-4 hours a week) ② Adequate sleep (more than 7 hours) ③Mindfulness (when your brain is tired or before going to bed) With this app, you can use some of the contents of the Upmind app for free. If you want to make it a habit, please use the Upmind app. *Companies that want to help their employees change their behavior are recommended to use the Upmind app, and companies that want to start by changing their employee's mindset are recommended to use this app. If you are an HR person at a company who is interested in implementing it, please contact us at contact@upmind.co.jp Developer: About Upmind Co., Ltd. Originated from the University of Tokyo. With the vision of "enriching people's lives," we supervise and develop mindfulness-related services based on scientific verification of effectiveness. Developed the mindfulness app Upmind (joint research with Ryu Takizawa Laboratory at the University of Tokyo), and also provided services to Tokyo Tatemono, Grand Hyatt Tokyo, etc. We are working to increase awareness and spread of mindfulness as a scientifically proven health practice. Company website: https://upmind.co.jp Instagram: https://www.instagram.com/upmind_jp