Menopause Workout: Strength

Going through perimenopause or menopause? From around 50, muscle mass starts to decline, and strength training helps you keep your muscle and strength for everyday life. Menopause Workout Plan gives you short, simple strength workouts you can do at home, built for women who are new to strength training or coming back to it. BUILT AROUND YOUR BODY • Bone-safe throughout: no crunches, sit-ups or rounded-back bending. Core work keeps your spine in a neutral position, following the UK consensus on exercise for osteoporosis. • Back and balance in every program: back-strengthening moves, and balance practice next to a chair or counter. • Light start: every exercise begins at an easy level, and you raise the difficulty when you're ready. • "How are you feeling?": tell the app about hot flashes, low energy, dizziness, bladder leaks, a spine fracture, or knee, back, hip, shoulder or wrist pain, and it skips exercises that could make it worse. • Most workouts need only a chair, a wall or a door frame. Some programs use a resistance band or dumbbells, and their names say so. FREE WORKOUTS Start today with seven free workouts, including a 10-minute full-body session, a gentle seated session, a strong back in 8 minutes and balance practice by the counter. 12 PROGRAMS WITH A CLEAR GOAL • Get Stronger Through Menopause (21 days) • Keep Your Strength After Menopause (28 days) • Bone-Safe Strength at Home (28 days) • Strong Back, Better Posture (28 days) • Steady on Your Feet (21 days) • Build Stronger Legs and Glutes (28 days) • Get a Stronger Upper Body With a Band (28 days) • Full-Body Strength With Dumbbells (28 days) • Strength on Low-Energy Days (21 days) • Joint-Friendly Strength at Home (21 days) • A Stronger Core Without Crunches (28 days) • Lift and Carry With Confidence (21 days) Each program follows one sequence of exercises, with rest days built in. Every exercise has a demonstration and four short, plain steps. SAFETY FIRST The exercise and safety guidance in this app is based on published guidelines and research, including NICE menopause guidance, the UK Chief Medical Officers' guidelines and the UK consensus on exercise for osteoporosis. You'll find every source inside the app. If you have been inactive and have heart, kidney or metabolic disease, high or unknown blood pressure, a past spine fracture, or symptoms such as chest discomfort, palpitations or dizziness, check with your doctor before you start. SIMPLE PRICING All workouts and exercises are free. Programs are one-time purchases, so there is no subscription. The complete bundle unlocks every program, custom workouts and programs, and removes ads. Available in 12 languages. This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is for information only and is not medical advice. It does not replace your doctor's advice on menopause or its treatment. Always consult a healthcare professional before starting a new exercise program.