Spotter - יומן אימוני כוח

The training diary for those who train seriously, and for the trainer who accompanies them. Instead of sets in notes and plans in Excel, everything sits in one place: your plan, what you did last time, your records, and the next set on the screen. ■ Training that doesn't interfere with training · One set per screen: weight, reps, and rest timer. No scrolling or searching. · You immediately see the previous performance and the record in the exercise. · Quick selection wheels instead of typing between sets. · A new record is displayed in real time, in the middle of the workout. ■ Full programs · Build your own program, or start from a ready-made program. · Number of sets, rep range, and weight goal for each exercise. · The program remembers where you stopped and suggests the next workout in line. · 242 exercises with a muscle tree, filtering by equipment, recommendations, and muscle groups. ■ Tracking that shows real progress · Full history of each workout, with a weekly axis. · Graph for each exercise: where you were and where you are today. · Weighing, circumference measurements and progress photos. · Insights that identify an exercise that stuck or a particularly strong week. ■ Nutrition without counting alone · 4,415 foods from the Ministry of Health database and branded products. · Amount in grams or in household measures. · Calorie, protein, carbohydrate and fat targets, and what's left for today. · Menu from the trainer that enters the diary with a click. ■ Trainer and train in the same app · The trainer sends a plan, menu and notes, and they appear within the workout. · The trainer sees what was actually done, not what was reported on WhatsApp. · Messages, forms and tracking of all trainees from one dashboard. ■ Works even without internet All data is saved on your device. There are no advertisements and no advertising tracking. Cloud synchronization only happens if you choose it. ■ Free user Training record, history, records, exercise graph, weighing, ready-made programs, four workouts and one program. ■ Pro subscription Unlimited workouts and programs, insights that identify blowouts and trends, cloud backup and synchronization, weekly moment, circumference measurements, "Scientist's recommendation", color schemes and history export. The entire app is in Hebrew and right-to-left.