tranqs; autoconhecimento

The mind never stops. You lie down and stare at the ceiling. You wake up tired even while sleeping. Tranqs is an app to calm your mind in 5 minutes. Take a deep breath, read a thought that fits your moment, and return to life feeling lighter. How it works: You open the app and say how you're feeling. You receive a short insight that fits your moment. You do a practice for 1 to 10 minutes: breathing, listening to a mantra, reading a teaching, writing in your journal. You close the app. You return to life with a clear head. Breathing that works 13 guided techniques for anxiety, stress, and sleep, each with its own use: • Box breathing: calm under pressure • 4-7-8: to fall asleep faster • Physiological sigh: cuts anxiety attacks in 1 minute • Cardiac coherence: balances the nervous system • Bhramari: to clear your head before sleep Teachings that age well More than 170 short texts to read before bed, on the bus, or when your head is heavy. Practical philosophy from those who understood human suffering: Marcus Aurelius, Seneca, Epictetus, Dhammapada (Buddha), Viktor Frankl, Byron Katie, Carl Jung. Stoicism, Buddhism, Taoism applied to real life. Teachings that fit on the bus. Reflections to Organize Your Thoughts 13 Exercises for the Mind in Case of Burnout, Panic, and Repetitive Thinking: • Dichotomy of Control: What Depends on You and What Doesn't • RAIN: Embracing a difficult emotion instead of running away from it • The Four Questions: Questioning a thought that's hurting you • Memento Mori and Amor Fati: Perspective When Everything Seems Urgent Use when needed. Sounds to calm you down • 13 mantras with translation and meaning (Om, Gayatri, Maha Mrityunjaya, Om Mani Padme Hum) • 17 prayers from different traditions (Our Father, Hail Mary, Psalms 23 and 91, Serenity Prayer, Ho'oponopono) • 15 instrumental tracks: Tibetan bowls, Japanese Zen, chakras, Native American healing • 10 Solfeggio frequencies: 174, 285, 369, 396, 417, 432, 528, 639, 852 and 963 Hz. Pure tones, no cuts, no clicking. Stories and narrated books To listen to in the car, on public transport, before bed. Meditations by Marcus Aurelius, Enchiridion by Epictetus, Dhammapada, Zen stories, Buddhist parables, Khalil Gibran. Narrated calmly. Diary Write down what you're feeling. Over time, the app shows patterns: what throws you off balance and what brings you back. Honest observation, at your own pace. Sleep mode Frequency, mantra, or ambient sound with a timer. Plays with the screen locked and stops automatically when finished. Journey Daily path in 4 stages: presence, control, depth, integration. Each day a short practice, at your own pace. Features • Zero ads, always • Works offline • Audio continues playing with the screen locked or using another app • Cloud backup (premium) so you can switch phones without losing anything • Your diary and your mood stay only on your phone tranqs. Organize your mind. Live with clarity. Terms of Use: https://tranqs.com.br/termos Privacy Policy: https://tranqs.com.br/privacidade