Gainwerk: Gym & Workout Log

Gainwerk is your strength training log – fast, clear and built for the gym and for home workouts. On iPhone, iPad and Apple Watch. 600+ EXERCISES WITH INSTRUCTIONS • Every exercise with step-by-step instructions, technique tips and an anatomical muscle map • Search and filter by muscle (right on the body map), equipment and type • Create your own exercises, mark favorites KNOW WHAT TO TRAIN TODAY • “Recommended today”: the plan whose muscles are best recovered – with a recovery body map in green, yellow and red • Multi-week programs with a weekly schedule and automatic deload week TRAIN SMARTER • Your numbers from last time are already filled in • Progression suggestions: hit all your target reps and Gainwerk suggests more weight or one more rep • Effort (RPE) per set, warm-up sets with one tap, drop sets, supersets and notes per exercise • Swap exercises to match the equipment you have right now (gym, home, travel) • Record alerts, plate calculator, rest timer and next set on the Lock Screen AI COACH (OPTIONAL) • Plans with you like a first session with a trainer: goal, time, equipment, aches – then builds your plan • Tips after every set, feedback after your workout and a short weekly check-in • Answers questions about technique, training and recovery – with actions you can tap • Runs with Apple Intelligence entirely on your device – your data never leaves it • One-time purchase for devices with Apple Intelligence; create a free plan preview first VOICE COACH (OPTIONAL) • Announces set, weight, reps, rest and records – no need to look at your phone • Try one workout for free, then unlock it with a one-time purchase WORKOUT PLANS IN THE SHOP • Ready-made plans and programs for muscle growth, strength, fat loss, HIT, calisthenics, core and home workouts • Programs for women, for sports like running, football, skiing and climbing, and challenges like “First Pull-Up” • Premium programs for athletes: ultramarathon, military fitness test, combat sports, triathlon and more • Two plans free, more individually or all in one bundle – buy once, keep forever, no subscription GOALS & PROGRESS • Strength goals with a forecast, weekly goal with jokers, strength levels and milestones • Trends with a timeline for your lifts, volume, training time and body weight • Calendar, muscle heatmap, estimated one-rep max (1RM) and personal records • Body measurements and progress photos with before/after comparison – photos stay on your device • Monthly and yearly review and a share card after every workout iPAD & APPLE WATCH • On iPad with a sidebar, exercise list and details side by side – in portrait and landscape • On Apple Watch: start workouts, check off sets, adjust values with the Digital Crown, live heart rate and calories APPLE HEALTH, iCLOUD & WIDGETS • Save workouts, calories and body measurements to Apple Health • Sync via your private iCloud across iPhone, iPad and Apple Watch • Widget with your training week, reminders on training days, Siri shortcuts YOUR DATA BELONGS TO YOU No account, no ads, no tracking. Your data stays on your devices and in your private iCloud. Share plans via AirDrop, back up to a file, export to CSV.