Icy Breaths

Guided breathing with visual pacing, haptic cues, and full customization. MAKE YOUR SESSION YOURS Choose 3, 4, or 5 rounds. Set the breath count and breath hold for each round, and choose your recovery length. CLEAR GUIDANCE A simple ice-blue circle guides your breathing and shows hold progress. Tap to reveal the countdown, or keep seconds visible in Settings. Turn haptics on or off whenever you prefer. STAY IN CONTROL End a breath hold early with Breathe now. Add recovery time between rounds, stop a session, or resume after an interruption. OPTIONAL APPLE HEALTH SAVING With your permission, completed sessions are added to Mindful Minutes in Apple Health. Icy Breaths requests write access only; it does not read your Health data. Breathing sessions remain available if you decline permission. MADE FOR APPLE WATCH A standalone app for Apple Watch running watchOS 10 or later. No iPhone companion app, account, advertisements, or subscription. Breathing sessions work offline. PRACTICE SAFELY Practice seated or lying down in a safe place. Never use breathing or breath-hold exercises in or near water, in the shower, while driving, or while operating machinery. Breathe when you need to; do not force a hold or treat the timer as a target. Stop if you feel unwell. Icy Breaths is a general wellness tool and does not provide medical advice, diagnosis, or treatment.