Rank Up: Military Calisthenics

Train like a soldier at home. Rank Up gives you a 28-day military calisthenics program, a coach that counts you through every drill, and a rank that rises with every workout you finish. 28-DAY PROGRAMS • Basic Training for Women — glutes, legs, core and toned arms • Basic Training for Men — push-ups, power and a strong core • 40+ Low Impact — joint-friendly, no jumping • Recruit Course — never trained before? Start here • 10, 15, 20 or 25 minutes a day, no equipment, warm-up and cool-down included RANK UP FROM RECRUIT TO GENERAL • Earn XP for every finished workout • Get promoted: Private, Corporal, Sergeant… all the way to General • Keep your streak alive and collect medals A COACH IN YOUR EAR • Animated demonstrations for 35 bodyweight drills • Drill-sergeant or calm voice that counts you down — works with your music • Clear timers for work and rest SAFE FOR YOUR BODY • Protect your knees, lower back or wrists and those moves are skipped • Quiet mode with no jumping for apartments • Beginner, intermediate and advanced pacing NO ACCOUNT. NO TRACKING. • Your progress stays on your iPhone • Finished workouts can be saved to Apple Health RANK UP PRO Unlock days 8–28 of every program. The first week of every program, the drill library, ranks and medals are free. Choose yearly with a 7-day free trial, weekly, or a one-time Lifetime purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://azizk75757575.github.io/divinebarbany-privacy/rankup.html Rank Up is for general fitness and is not medical advice. Talk to your doctor before starting a new exercise program if you have a medical condition or injury.