Tiny Runner: Couch to 5K

Meet Tiny Runner, the cheerful little coach that lives on your Apple Watch and gets you from the couch to your first 5K. Nine weeks. Three short runs a week. Gentle run/walk intervals that grow a little each time, until one day you're running a full 5K without stopping. HOW IT WORKS • Wrist vibrations tell you when to run and when to walk, so you never have to check the screen • See your interval, time left, heart rate and distance at a glance • Your tiny runner jogs, walks and cheers right along with you • Every run is saved to Apple Health and counts toward your Activity rings MAKE THE RUNNER YOURS Customize your character! Pick a skin tone, hairstyle and hair color, then mix and match shirts, shorts and shoes in lots of fun colors. MADE FOR BEGINNERS Never run before? Perfect. The classic 9-week beginner plan starts with 1-minute jogs after a 5-minute warm-up walk, so it's easy to start and hard to quit. RUNS ON YOUR WRIST Tiny Runner works on its own on Apple Watch. Leave your phone at home. PRIVATE BY DESIGN No accounts, no ads, no tracking. Your data stays in Apple Health. Free, that's it! No ad no subscription!