FloorMen-Daily Training

Your pelvic floor is the muscle group at the base of your pelvis. You use it all day without thinking about it: it supports the pelvic area, takes part in bodily control and plays a role in sex. Like any muscle, it can be trained. The hard part is training consistently and training the right way. FloorMen turns that into a short daily training habit: open the app, follow the session, tick it off and watch your streak grow. No equipment, no gym, and the app keeps everything discreet. WHAT YOU GET • A training plan built around your goals, a few minutes a day • A "hold to squeeze, let go to release" session: you set the rhythm with your finger, and a cross-section view shows whether the muscle is working or relaxing • Today's checklist and a streak that forgives a missed day • 20+ small habits across movement, food, sleep and mindset, pick the ones that suit you • A library of 30 short reads • A 3-minute prep before intimacy • A hold test so you can compare with yourself last week A GENTLE START A few short chat screens to get acquainted, three safety screening questions and a small commitment to yourself. If your answers suggest you should see a doctor first, the app says so plainly and shows you what to do next. TRAIN THE RIGHT MUSCLE Most beginners get it wrong: they clench their glutes, hold their breath or bear down. Every exercise in FloorMen shows an illustration of the pelvic area and a breathing cue, so you can see which muscle is working. You learn both halves: squeezing properly and releasing fully. The second half is the one most men skip. 30 READS, TWO MINUTES EACH Short, plain-spoken articles in 6 topics: before intimacy, the basics, training and progress, pain and relaxation, age and hormones, and everyday habits. They mention the research that exists and are clear about its limits. THE 3-MINUTE PREP A short sequence for before intimacy: slow breathing, waking the muscle, a few light squeezes and a hip release. Gentle, never tiring, and it doesn't overwrite your main session for the day. SEE YOURSELF MOVE FORWARD • Streak, training log and weekly calendar • Badges for milestones. They only ever unlock, unless you reset • Training reminders at a time you choose, worded discreetly PRIVATE BY DESIGN Your training data stays on your phone. No community feed, no leaderboard, nobody sees what you train. The app name, icon and reminders are neutral. You can export or delete your data in Settings. IMPORTANT FloorMen is an exercise and habit-building app for adults aged 18 and over. It is not a medical service: it does not diagnose and does not replace your doctor. Results vary from person to person. If you have ongoing difficulty with sexual function, have pelvic pain, blood in your urine, have recently had surgery or are under a doctor's care, check with your doctor before you start. SUBSCRIPTION A subscription is needed for the full app: 1 week, 1 month or 3 months. Prices are shown in the app and on the App Store for your region. Without a subscription you can still see the introduction, the safety screening, the symptom check and Settings. Payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in Settings > Apple ID > Subscriptions. Terms: https://floormen.tech/legal/terms.html Privacy: https://floormen.tech/legal/privacy.html Support: https://floormen.tech/support A few minutes a day. Tick it. Keep going.