Tick & Tide: Days & Countdown

Let go of what pulls you under. Look forward to what lifts you up. Tick & Tide counts the days since you quit — smoking, drinking, gambling, doomscrolling, anything — and counts down to the things worth waiting for: a trip, a wedding, a birthday. One calm app for time in both directions, and a coach that's always on your side. LET GO OF A HABIT • A live counter from the day you stopped, with the cigarettes, drinks or bets not had • Milestones from your first day to your first year and beyond — each one celebrated, on your iPhone and your wrist • Health timelines for quitting smoking and alcohol, from well-known public-health sources • Your why: a note or photo to come back to in hard moments • Craving SOS: one tap starts a 60-second breather, shows your why and asks how it went • A morning pledge and an evening check-in, at the times you choose • Slips happen. You keep your history, your longest streak and every clean day. Earn freezes at milestones to protect a streak, or turn the tide with a short 3, 5 or 7-day comeback goal COUNT UP FROM HAPPY MOMENTS • Together, married, a new home, a new pet — anniversaries and round numbers ("1,000 days together") are celebrated for you COUNT DOWN TO THE GOOD STUFF • Big, beautiful countdowns with your own photo, repeating every year for birthdays and anniversaries • Quiet nudges at a month, a week and a day — never noisy • A prep checklist with reminders: passport, gift, tickets • Import birthdays from Contacts and events from Calendar • Link a goal to a date: "90 days alcohol-free by the wedding" YOUR TIDE One number from 0 to 100 for how things are going, both ways at once. Clean days, beaten cravings, kept pledges and things to look forward to lift it. A slip is a small dip that fades — never a crash. Watch it come in on your Journey. EVERYWHERE YOU LOOK • Apple Watch app: live counters, log a craving or check in from your wrist, breathe, celebrate with a tap on the wrist. Complications and Smart Stack • Home Screen, Lock Screen and StandBy widgets • Live Activities in the last hours before an event or a milestone • Timeline, calendar and a yearly look back • Siri and Shortcuts • A friend in your corner: share a habit's progress (keep its name private if you like) or a countdown with someone you trust PRIVATE BY DESIGN No account. No ads. No tracking. No analytics. Your entries stay on your devices and in your own iCloud — I can't see them. Lock the app with Face ID. Apple Health is optional and write-only (Mindful Minutes and State of Mind). Place nudges are checked on your iPhone. FREE, GENEROUSLY Unlimited habits, moments and countdowns, money saved, milestones and celebrations, reminders, Craving SOS, freezes, iCloud sync, sharing, the Watch app, widgets, Live Activities and the lock are all free, for good. TICK & TIDE PLUS Go Plus and get: • Advanced and craving insights: your toughest times, where cravings hit and how often you beat them • Place nudges: a gentle word when you arrive somewhere tricky, a cheer somewhere good • Custom milestones • Counter styles: a rising tide, tide over your photo, unit bars and circles • Themes and alternate app icons • Extra backup to a file or a folder, and CSV / PDF export Shared with your family through Family Sharing. Health information in Tick & Tide is general and not medical advice. If you're struggling, please reach out to a professional or a local support line. Be kind to yourself. You've got this.