Day by day: Parkinson’s

Make a little room for your day. Day by day brings meal planning, personal observations, movement, and reminders together in one iPhone app, with no account required. • Plan meals with Mediterranean-, MIND-, and DASH-inspired sample menus. • See estimated calories, protein, carbohydrates, fat, fiber, and sodium, with adjustable portions and a grocery list. • Record snacks, drinks, and other foods, with optional nutrition from your labels. • Keep a Parkinson’s symptom diary with your own ratings and notes. • Enter daily step totals and review your history. • Open guided Parkinson’s exercise videos and save favorite classes. • Set local medication reminders and a morning message of encouragement. • Enjoy word and matching games at your own pace. Your records stay on your iPhone. There are no ads, tracking, or analytics. Export a copy or delete your records in Settings. Records are excluded from iCloud backup and do not automatically sync with other devices or Apple Health. Day by day is a personal wellness organizer, not medical advice. It does not diagnose symptoms, recommend doses, or treat Parkinson’s. Discuss diet and exercise changes with your care team. Nutrition figures are estimates; sample menus are not complete dietary prescriptions. Notifications require permission and may be affected by iPhone settings. Exercise videos require an internet connection.