Menopause & HRT Patch Tracker

Hot flushes rarely pick a good moment: the middle of a meeting, the supermarket queue, three in the morning. Logging one should take a second, not a form. Tap the big warm circle and it's saved. Add how strong it was or what was happening just before, only if you feel like it. HOT FLUSHES, DAY AND NIGHT • Day and night are counted separately, because the ones that wake you deserve their own line • Your week at a glance • Log from the app, from Control Centre, or just ask Siri HOW YOU FEEL • A quick daily check-in for sleep, mood, brain fog and joint pain, kept right beside your flushes YOUR HRT • Add what you use: patch, gel, pills or spray, with oestrogen, progesterone or testosterone • Mark when you started or changed a dose, and it appears on the same chart as your flushes • On patches? Set your change days once, and a gentle reminder arrives on your lock screen. Mark it done right there • A calendar of the last four weeks of doses and patch changes YOUR PATTERN OVER TIME • A clear chart of your hot flushes across weeks and months, so you don't have to rely on memory READY FOR YOUR APPOINTMENT • A one-page PDF with daily counts, night episodes, severity, symptoms and your treatment timeline • The first question is usually "how often?" Now you can answer from your own record YOURS ALONE • Everything stays on your iPhone. No account, no cloud, no tracking • If you'd like, your hot flushes can also be saved to Apple Health HRT Tracker is a journal, not medical advice. It doesn't tell you what to take or when. Treatment decisions belong with you and your clinician.