Phreatic

Phreatic is a personal hydration log. The well starts full at wake. The water table falls through your waking hours, and a sip stems the ebb. • Set Body weight and Waking hours (Wake and Sleep), or tap Skip. The Daily goal is worked out from your weight plus an Activity bonus of 0, 350, or 700 millilitres. • Watch remaining millilitres on the well. The water table falls in real time until Sleep. • Tap Log a sip to add the Default sip volume and push the table back up. • Tap Double the drain to double the fall for one hour. • The stave sits at 30 per cent of the Daily goal. Still ahead and Behind mark Safe and Ebb. • Tap Open history to see Days behind you, days that Held or Fell behind, sip times, Fell behind, and Caught up. • Open Settings from the gear to change Body and hours, Activity bonus, and Default sip, read Sources, or tap Contact Phreatic. • A new day shows The day just started and First glass, best start. Phreatic is a personal log. It is not medical advice.