Green Vegan Assistant

Green Vegan Assistant answers the three questions a plant-based eater asks every day: what do I cook tonight, is this ingredient plant-based, and is my diet holding together this week. Recipes, an additive checker, a meal log and a daily challenge live in one place — and everything personal stays on your device. CHECK ANY INGREDIENT IN SECONDS • Search by name, synonym or E-number and get a clear verdict: plant-based, animal-derived, or depends on source • Read where an ingredient comes from, why it got that verdict, and which products it usually appears in • See suggested plant-based alternatives for anything you need to replace • Browse a watch list, a safe list, and your own notes with an indexed A-Z view • Write your own verdict and reason for anything the dictionary doesn't cover — your note always takes priority • The shared dictionary updates from the server without an app update; a 180-entry starter set works from first launch RECIPES YOU CAN ACTUALLY COOK TONIGHT • A bundled library of plant-based recipes across breakfast, mains, salads, soups, desserts and drinks • Filter by under 30 minutes, high protein or no soy, and search titles, tags and ingredients • Full ingredient lists with a servings stepper that rescales every quantity and nutrition value live • Numbered steps you can tick off while cooking, plus substitution suggestions for hard-to-find items • Tap any ingredient for its dictionary entry without leaving the recipe • Bookmark favourites and watch your cooked counts build up over time A MEAL LOG THAT TAKES FIFTEEN SECONDS • Log from a recipe or use quick entry with kcal, protein, iron and B12 fields • Coverage rings show how today's meals compare with your own nutrition targets • Backdate entries up to 30 days, add notes, and mark meals that were not fully plant-based • Edit or swipe to delete any entry; rings and charts recompute immediately DAILY CHALLENGE • One plant-based action each day, identical for every device on that calendar date • Read what counts, see suggested recipes for the challenge, and mark it done • Review the last seven challenges and undo a completion any time YOUR RECORD OVER TIME • Current and longest vegan-day streak with a four-week heat strip • Seven-day and 30-day charts of protein, iron and B12 coverage against your targets • Saved recipes, most-cooked dishes and lifetime challenge count • Tap any day to see that date's meals, totals and challenge status SPROUT CATCH • A weekly game where you catch falling plant foods and dodge animal-derived items • Score, lives, golden sprout bonuses and a personal best kept on your device only PRIVATE BY DESIGN • No accounts, no passwords, no sign-in • Meals, streaks, notes, saved recipes and game scores are stored on your device and never uploaded • No rankings, no community, no invite codes • Export your data as a JSON file, or reset your history whenever you like WORKS WITHOUT A CONNECTION • Recipes ship with the app; the ingredient dictionary is cached on disk after the first fetch • Challenges are cached fourteen days ahead, so an offline fortnight still shows the right one each day • Logging, saving and cooking are always local writes — no spinners, no sync banners ALSO INCLUDED • Editable protein, iron and B12 targets • Avoid soy, gluten or nut preferences that filter recipes and flag ingredients • Optional daily reminders for meal logging and the daily challenge • A display name, avatar and vegan-since date in a simple profile