Nighty Night - Sleep Tight

Fall asleep softly. Nighty Night plays calm, research-based sounds that quiet the mind, mask the noises that wake you, and switch themselves off once you are asleep. WHY IT WORKS Sleep research is clear about which sounds help: slow instrumental music at 60–80 beats per minute, pink noise that deepens slow-wave sleep, and steady natural sound that hides sudden disturbances. Nighty Night contains only those — and deliberately leaves out what does not work: white noise hiss, binaural beats, lyrics and loops. EIGHT SOUNDSCAPES, GENERATED LIVE • Gentle Rain — soft, steady rain on a quiet roof • Brown Noise — deep rumble like a distant waterfall • Pink Noise — balanced noise shown to deepen slow-wave sleep • Ocean Waves — slow waves every twelve seconds, a rhythm to breathe with • Night Wind — a soft wind through distant trees • Moonlight Drone — a warm chord that breathes, no rhythm at all • Slow Lullaby — a never-repeating pentatonic melody at exactly 60 BPM • Resting Heartbeat — a calm pulse at 58 beats per minute Every sound is synthesised on your device. Nothing loops, nothing repeats, and there is no download. IT SWITCHES ITSELF OFF Set the timer — one hour by default, or anything from 5 minutes to 8 hours — and put the phone down. The sound fades out gently over the last minutes and stops on its own. Lock the screen; playback continues in the background with lock-screen controls. MADE FOR THE DARK A calm, dimmed interface designed for a bedroom. The sleep screen darkens itself after a few seconds. Works beautifully on iPhone and iPad. BUILD THE HABIT A silent bedtime reminder invites you to start your sounds at the same time each night — consistency is the strongest sleep habit of all. FREE WEEK, THEN YOUR CHOICE Enjoy everything free for 7 days — no account, no card. Afterwards keep Gentle Rain and Brown Noise for free, or unlock all eight soundscapes, mixing and an ad-free experience — pay once for lifetime access, or choose a monthly or yearly plan. Nighty Night is not a medical device. Persistent insomnia deserves a doctor's attention. Privacy policy: https://greenancy.nl/nightynight/privacy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/