PHOR Health

PHOR is your companion app for improved wellness — controlled from your phone. Choose a mode, set s time and PHOR keeps the routine on track. FOUR GUIDED MODES • Performance Boost — designed for training days and demanding work blocks • Deep Recovery — an evening wind-down cue before bed • Daytime Balance — an even pace across long or changeable days • Cognitive Clarity — a defined start to focused work SESSIONS IN A TAP Start a session and the app shows it running: the mode page shifts to its active state, and the session stays visible until you stop it. No timers to remember, no notes to keep. PLAN YOUR WEEK Give every mode a start and end time and the days it should run. The Timer screen groups your schedule by morning, day, evening and night, and shows what is live now and what is next. YOUR BUILT-IN ASSISTANT Ask what to run next, have it start or stop a mode for you, or schedule one for later. It works from your own schedule and the goals you set — nothing else. SEE YOUR CONSISTENCY Insights turns your usage into something readable: how close each mode is to the target your profile suggests, how many days a week you actually cover, and where a small change would help most. PRIVACY BY DEFAULT Your profile, your schedule and your settings are stored on your device, not on our servers. There is no account and no password. You can export everything you have stored, or erase all of it, from Privacy Settings at any time. WHAT YOU NEED An iPhone running iOS 15 or later. The app works on its own. IMPORTANT PHOR is a general wellness product. The app and its assistant provide lifestyle and wellness information only — they do not diagnose, treat, cure, or prevent any disease or medical condition, and nothing in the app is a substitute for professional medical advice. Always talk to a qualified healthcare professional before changing anything about your health, especially if you are pregnant or breastfeeding, take medication, or have a known medical condition. If you think you may have a medical emergency, contact your local emergency services.