Don't Scroll - Focus Timer

Stop mindless scrolling. Take back your focus. Don't Scroll is a screen time and focus app that helps you limit distracting apps, set daily usage goals, and get a system-level reminder when it's time to take a break — so you rely less on willpower and more on a clear plan. WHY PEOPLE DOWNLOAD DON'T SCROLL • Block or limit entertainment apps that steal your attention • Set daily screen time goals for study, work, or rest • Optional allowed hours — avoid late-night scrolling on autopilot • Unlock more time today by completing tasks (study, exercise, reading) • Track progress and build a self-discipline habit you can stick to CORE FEATURES Daily app limits Choose the apps you want to control and set a clear daily usage goal. When time is up, you're reminded to pause — perfect for cutting short-video and social media scrolling. Focus-friendly schedules Set allowed time periods. Outside those hours, enter rest mode and reduce unconscious phone use. Earn time with positive habits Hit your goal, then extend today's limit by completing tasks. Turn self-discipline into a streak you can see. Secure flexibility Need to adjust your plan or pause today's rules? Confirm with a password or Face ID — flexible when needed, firm when it counts. Home progress at a glance See usage progress and your self-discipline checklist in one place. Check in, stay mindful, and watch better habits form. WHO IT'S FOR • Adults who want a digital detox without going cold turkey • Students and professionals who need deeper focus for study and work • Anyone tired of phone addiction loops and endless scrolling • People who want a gentle app blocker and screen time tracker that still respects personal control BUILT FOR PRIVACY AND TRUST Powered by Apple's Screen Time–related capabilities, so limits and reminders work at the system level. Your self-discipline settings and usage data stay on your device by default — not uploaded or sold. Designed for personal self-management, not for monitoring someone else's phone. GET STARTED IN MINUTES 1. Allow Screen Time access 2. Add 1–2 apps you open too often 3. Set a daily goal (and optional hours) 4. Start your focus routine today Leave time for what truly matters. Download Don't Scroll and practise a calmer, more focused digital rhythm — one intentional break at a time.