My Hyrox

My Hyrox helps hybrid fitness athletes estimate their race performance and prepare with a personalized training plan. RACE PREDICTOR Create a detailed finish-time estimate using: • Recent 5K and 10K performance • Weekly running distance and frequency • Strength-training frequency • Push-up, squat, plank, dead-hang, lunge, burpee, and wall-ball assessments • Previous hybrid-race experience • Hybrid-specific training frequency • Singles or doubles format • Open or Pro division • Optional individual station benchmarks View your predicted finish time, likely performance range, running time, workout-station time, transition time, and individual station breakdown. TRAINING PLAN Choose how long you have until race day: • 12 months • 6 months • 2 months • 2 weeks Personalize your plan by experience level, available training days, and primary focus. The app creates training phases, workout priorities, a sample training week, recovery guidance, and taper recommendations. IMPORTANT Predictions and training plans are estimates for informational and training purposes only. Actual performance varies with fitness, health, course conditions, equipment, pacing, and race-day execution. My Hyrox is an independent app and is not affiliated with, sponsored by, or endorsed by HYROX.