9 to Thrive

Your workday shouldn’t come at the expense of your health. 9 to Thrive is a workday wellness and fitness companion that helps you move more, feel better, and build healthier habits around the schedule you already have. Instead of asking you to squeeze in another workout, 9 to Thrive looks at your workday and helps find better moments for movement, stretching, strength, cardio, mobility, recovery, and quick mental resets. Connect your calendar and 9 to Thrive can help you understand the shape of your day — meetings, focus time, open blocks, and transitions — then suggest healthy breaks that actually fit. Whether you spend all day in meetings, work from home, sit at a desk for hours, or disappear into long stretches of focused work, 9 to Thrive helps make movement part of your day instead of another task on your list. MOVE WHEN IT MAKES SENSE Your calendar says more than whether you’re technically “free.” 9 to Thrive is designed to help identify realistic opportunities for a healthy break without constantly interrupting deep work or dropping a reminder at the worst possible time. See what your workday looks like, when your next opportunity may be, and what kind of reset fits the moment. QUICK ACTIONS FOR REAL WORKDAYS Not every healthy break needs to be a workout. Choose from short, practical activities including: • Desk-friendly stretches and mobility • Bodyweight strength exercises • Quick cardio bursts • Standing and movement breaks • Screen and eye breaks • Breathing and recovery • Gentle resets for busy days • More challenging mini workouts when you want them Actions range from tiny breaks you can fit between meetings to short exercise sessions that get your heart rate up. BUILT AROUND YOU Everyone works differently. During setup, 9 to Thrive learns what you want from your workday, the types of movement you enjoy, how you prefer to protect focus time, and how your calendar reflects your actual schedule. Over time, your behavior can help shape the experience too. If you tend to skip certain kinds of breaks, avoid particular times of day, or prefer specific activities, 9 to Thrive can use those patterns to make future suggestions more useful. A HEALTHIER WAY TO WORK Long hours at a desk can make it surprisingly easy to go an entire day without meaningful movement. 9 to Thrive gives you a simple way to bring exercise, stretching, mobility, fitness, and wellness into your normal work routine — without turning your workday into a workout plan. Use it to: • Move more during the workday • Break up long periods of sitting • Build strength with bodyweight exercises • Add quick cardio throughout the day • Improve mobility and flexibility • Create healthier work-from-home habits • Protect focused work while still taking breaks • Build a more consistent daily movement routine • Add moments of recovery and mental clarity • Make your desk job a little less sedentary YOUR DAY, AT A GLANCE Open 9 to Thrive to see what your day looks like right now. Understand where you are in your workday, what’s coming next, and when a healthy reset may fit naturally. No giant fitness dashboard. No pressure to complete a traditional workout. Just useful guidance for making the hours between 9 and 5 a little healthier. You already have a work schedule. 9 to Thrive helps you build a healthier day around it. --- Features and reward availability may vary. 9 to Thrive provides general wellness information and is not a substitute for professional medical advice, diagnosis, or treatment. A paid subscription is required to access 9 to Thrive. Payment will be charged to your Apple ID account. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/