Walkito: Heel Pain & Flat Feet

Walkito is a personal exercise plan for heel, foot and leg pain that adjusts to how your feet feel each day. 3, 5 or 10 minutes, at home. For plantar fasciitis, flat feet, long days on your feet and runners. WHO IT'S FOR • Heel pain and plantar fasciitis: sharp first steps in the morning • Flat feet and tired, aching arches • On your feet all day: nurses, retail, warehouse, hospitality • Runners and athletes with heel, Achilles or shin pain IT ADJUSTS TO YOUR MORNING Check in each morning with one tap. A bad morning makes today's session lighter. A good one keeps the plan moving, one step at a time. A PLAN BUILT FROM YOUR ANSWERS Tell Walkito where it hurts, which side, how active you are, your goal, and how many days and minutes you have. It builds a weekly plan around your answers and changes it as you progress. EVERY SESSION • A video for every exercise • A short cue so you know what you should feel • Quick routines for right now: when it hurts, before your first step, at work, before and after a run SEE YOUR PROGRESS A short test every 14 days measures calf raises, arch hold and single-leg balance, and compares your left side with your right. APPLE HEALTH (OPTIONAL) Connect Apple Health to bring in steps, walking speed, walking asymmetry, sleep and resting heart rate. Your Apple Health data stays on your iPhone. BUILT FROM RESEARCH Exercises and doses follow published studies and the 2023 clinical guideline for heel pain. English, Russian and Spanish. PRICING Choose a yearly or a weekly subscription. Each renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel in Settings > your name > Subscriptions. Terms of Use: https://walkito.site/terms/ Privacy Policy: https://walkito.site/privacy/ Support: hello@walkito.site Walkito is an exercise plan, not a diagnosis or a treatment. If your pain came from an injury, or comes with swelling, numbness or night pain, see a GP or physio first. Stop any exercise that makes your pain sharp or worse.