Unslouch: Stretch Break Timer

You know you should get up more often. Unslouch is the reminder that actually sticks, because it respects your day and it tells you what to do. IT ONLY FIRES DURING YOUR HOURS Pick an interval, a start time, an end time, and the days you work. Unslouch schedules every break inside that window and nothing outside it. No 2am buzz. No weekend nagging. Night shift? Set an end time earlier than your start time and the window runs overnight. IT TELLS YOU WHAT TO DO Every reminder is one specific 20 to 60 second break, not a vague nudge to move. There are 37 of them, across six kinds: Stretch — neck, shoulders, chest, wrists, hips Move — stand, walk, stairs, squats, calf raises Eyes — 20-20-20, palming, deliberate blinking Breathe — box breathing, long exhales Posture — chin tucks, shoulder blades, screen height Hydrate — refill it, drink it, walk to the tap The order is reshuffled every day and nothing repeats within a day, so the reminder never fades into wallpaper. Turn off any category you do not care about. ONE TAP TO LOG IT Mark a break done, or snooze it ten minutes, straight from the notification. You never have to open the app to keep the habit going. STREAKS THAT MAKE SENSE One break is enough to keep a day alive. Days you never scheduled cannot break your streak, so a Monday-to-Friday habit survives the weekend intact. ON YOUR HOME SCREEN AND LOCK SCREEN A widget with the countdown and today's progress, lock screen widgets, and a Live Activity that keeps the next break in the Dynamic Island. DETAILS THAT MATTER Time Sensitive notifications, so a Focus mode does not bury your break until the evening Pause for today, for when you are in back-to-back meetings A guided timer with step-by-step instructions for every break Full VoiceOver and Dynamic Type support PRIVATE BY DEFAULT No account. No sign-up. No analytics. No advertising. Unslouch makes no network requests at all — your schedule and your streak are stored on your iPhone and nowhere else. Free, with no ads, no subscription and no in-app purchases. Move gently and stop if anything hurts. Unslouch is for ordinary desk breaks and is not medical advice or a treatment for any condition.