Ramp Training

Ramp Training is a self-paced strength and conditioning app. You pick a block of time. The work adapts to the movement patterns you can actually do. WHAT YOU GET Premade routines from 3 to 30 minutes, plus Ramp, a 3 to 5 minute interval burst for short days. Stack them when you have more time. Skip the ones that don’t fit today. Build your own custom workouts. No class calendar. No live coach in your headphones. HOW IT ADAPTS (RAMP PLUS) Difficulty moves per movement pattern — legs, posterior chain, push, pull, core, conditioning and mobility — not as one generic “level.” If pull is ahead and conditioning is behind, the next session reflects that. Miss a week and the ramp eases. Show up consistently and it climbs. On the free plan, every routine runs at a difficulty you choose. THE SESSION Each move has an animated form guide, coaching notes, and muscle targets. Hold when you need a breath. Mark when the set is done. Music controls stay out of the way. You run the clock. ACCOUNTABILITY, NOT A COACH Ramp does not talk you through a class. With Ramp Plus, optional reminders nudge you to start, finish, and come back. Streaks, weekly session targets, and a short “read” on what’s ahead, behind, and in the way. The work is still yours. PROGRESS Sessions, minutes, and calories for the week. With Ramp Plus, an eight-week activity view so a quiet month is visible. Optionally connect Apple Health so workouts you do elsewhere count, and so bodyweight and sleep can inform your stats. Ramp only reads from Health, never writes to it, and that data stays on your device. FUEL (OPTIONAL) Log what you eat and drink with calories and nutrients, or photograph a nutrition label and let the numbers fill in. The label is read on your iPhone and the photo is not kept. Your log stays on your device, and you can switch Fuel off in Options. Fuel is a log, not dietary advice. HOME-SCREEN WIDGET Keep your weekly streak on your home screen, one tap from your next session. PRIVATE BY DESIGN No account. No ads. No tracking. Your training data stays on your device. Game Center leaderboards are optional. RAMP PLUS (OPTIONAL SUBSCRIPTION) Free includes the full routine library at a difficulty you choose, and Fuel logging with the last 7 days on view. Ramp Plus unlocks adaptive progression, unlimited history and progression charts, accountability reminders, and Fuel targets, 14-day Fuel trends and your full Fuel history. • Ramp Plus Annual: $59.99 per year • Ramp Plus Monthly: $9.99 per month Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically at the same price and length unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Settings > [your name] > Subscriptions. Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://toussaint222.github.io/RAMP-FITNESS-PRIVACY-POLICY/ WHO IT’S FOR People who want a plan that fits a real week. Home or gym. Beginner through returning lifter. If you already know how to train and just need the next 15 minutes decided, this is built for that. Ramp Training is not medical advice, physical therapy, or a substitute for a qualified coach. Check with a clinician before starting a new program if you have an injury or condition.