XC Coach Assistant

XC Coach Assistant helps cross country coaches plan practices, prepare for meets, and keep the season organized. Build a repeatable weekly plan, reuse your favorite workouts, and get useful pace targets with just a distance and goal time. Designed for the everyday work of coaching, XC Coach puts practical tools in one place: • Weekly training plans Set your team’s rhythm with practices, independent runs, recovery days, and rest days. Adjust individual sessions as needed and see workouts and races together in a weekly overview. • Reusable workouts Save warm-ups, main sets, recoveries, cool-downs, and coaching notes. Add a saved workout to another date or apply it to a session already on your schedule. • Pace and split calculator Enter a distance and target finish time to calculate average pace and elapsed split targets. View splits in miles, kilometers, or both, including the final partial segment. • Interval calculator Turn a pace target into repetition times. Choose the number and distance of reps, recovery time, and optional warm-up and cool-down durations to estimate the session’s total time. • Group pace cards Save named targets for your training groups. Reopen them for splits or interval planning, update goals as the season progresses, and share targets with your runners. • Meet preparation timelines Organize race details, bus departure, and arrival times. Calculate warm-up, check-in, and starting-line times from the race start using reusable team defaults or adjustments for a specific meet. • Weather at your venues Check conditions and forecasts for practice and race locations, including temperature, rain, wind, heat index, and radar, to help inform your outdoor plans. • Team organization Keep runner notes, reminders, forms, fees, and eligibility details together. Use the team tools that fit your program while keeping everyday planning simple. • Local storage and backups Keep your plans and saved coaching tools on your device, with backup and restore options. Workout planning, pace calculations, saved targets, and meet timelines work offline. Live weather and map lookups require an internet connection. From the first practice to the final meet, XC Coach helps you spend less time recreating plans and more time preparing your team.