Seraphiq

Less anxious, better nights, steadier under pressure: none of it comes by decree, it gets built. Seraphiq helps you understand how you work, then act on it with concrete steps, day after day. UNDERSTAND HOW YOU WORK A short questionnaire puts words to how you experience emotions, what puts you under pressure and how you react when things weigh. Say what sounds like you, correct what does not, revisit your answers. Your portrait is not a label: it is the starting point for knowing what to act on. NOTICE WHAT WEIGHS ON YOU, AND WHEN Check in with your mood, the emotions present and what surrounds them. Over the days, you see what keeps coming back: the sleepless evenings, the days when pressure builds, the moments you go round in circles. ACT WITH ONE CONCRETE STEP When tension rises, two minutes of guided breathing or grounding. When your mind loops, a practice to clear your thoughts. In the evening, a descent toward sleep and a notepad to set down what remains. Body release and soundscapes complete the shelf. After each step, record how it felt: better, the same or worse. CHANGE ONE THING, AND WATCH Choose one small change to try in your daily life, on your sleep, your pressure or your rumination. Keep track of what you planned, note what happened and decide to continue, adjust or stop. Your observations offer personal clues, not proof that a method works. TALK WITH SERAPHI, WITH PLUS Seraphi is an AI companion for exploring what weighs on you and deciding what to do next. It can draw on your check-ins, your portrait and saved context from earlier conversations, and suggest a step at the right moment. Read and remove what it keeps in "What Seraphi knows." Seraphiq Plus adds conversations with Seraphi, additional portrait modules, guided trial reviews and comparisons when your feedback supports them. Conversations have daily and per-session limits. OPTIONAL APPLE HEALTH CONNECTION With your permission, daily sleep, step and activity totals add context to how you feel. Some routines can also save your mindful minutes to Apple Health. Disconnect at any time and delete stored totals. YOUR DATA, YOUR CHOICES Start without an account, then create one to keep your history across devices. Export or delete your data in the app. Your messages and relevant context are sent to AI providers to generate Seraphi's replies. The privacy policy explains this processing and data retention. Available in English and French. Seraphiq supports self-knowledge and wellbeing. It does not diagnose or treat conditions and does not replace a health professional. Help resources are available in Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/