Stop Doomscrolling Life Back

Life Back is a screen time blocker that helps you stop doomscrolling, reduce screen time, and spend more time doing things you actually care about. Instead of simply showing you how many hours you spent on your phone, Life Back helps you reclaim that time. Choose how long you want your distracting apps to go quiet. Block social media and other distractions for 30 minutes, an hour, until bedtime, or whenever you need a break. Then go live your life. Swim. Read. Cook. Walk. See friends. Do absolutely nothing. Life Back remembers what you did instead of scrolling, so over time you can see the hours you’ve taken back from your phone. GET YOUR LIFE BACK • Block distracting apps • Reduce screen time • Stop doomscrolling • Take a social media break • Create distraction-free time • Track the time you reclaim • Remember what you did instead • See your reclaimed time on your Home Screen MORE THAN AN APP BLOCKER Most screen time apps focus on restrictions, limits, productivity, or telling you how much time you wasted. Life Back focuses on what you get instead. Every time you put your phone down, you can record what you chose to do with that time. Your history becomes a record of the walks, books, swims, conversations, hobbies and quiet moments that replaced scrolling. FOR DIGITAL DETOX, WITHOUT THE DRAMA Use Life Back when you want to: • stop scrolling social media • reduce phone addiction • block distracting apps • spend less time on your phone • take a digital detox • improve your digital wellbeing • focus without distractions • build healthier screen time habits • be more present offline You don't need to quit your phone. Just get some of your life back. Privacy https://app.notion.com/p/ninakolari/Privacy-Policy-Life-Back-3dae68c5264080a695adccfa05a194b6 Terms https://app.notion.com/p/ninakolari/Terms-Conditions-Life-Back-3dae68c52640809f8f95d223d621a5b2