IronFrame

Train calisthenics and strength with a plan that actually adapts to you, and stays entirely on your phone. IRONFRAME builds your week around your goal, muscle, strength, skills or fat loss, then re-tunes every session from what you actually log: the reps you hit, the seconds you held, the weight you used, and how each set felt. No spreadsheets, no guesswork. **Train** • Personalised plans, rebuilt whenever your goal or schedule changes • Recovery-aware, it recommends the session that's freshest, and shows what's still recovering • A focused workout player: rep/hold and weight steppers, per-side logging, big rest and hold timers with haptics, and a Live Activity that keeps the timer on your Lock Screen • Add exercises mid-session from recommendations that match the day's muscles, or search all 87 moves • Freestyle sessions: pick muscle groups and get an off-plan workout on the spot **See your progress** • This week / this month / all-time, with trends that show whether you're climbing • A body heat-map that lights up the muscles you've trained most • Personal records for every exercise, with new bests called out **Fuel & body** • Calorie and macro targets from your metrics, a food log, and on-device nutrition-label scanning • Water logging and a bodyweight tracker with progress charts **Cardio & Apple Watch** • Run/walk logging with live GPS route and pace, and an optional write to Apple Health • A watchOS companion to run whole sessions from your wrist, with live heart rate **Private by design** • No tracking, no identifiers, no "Ask App Not to Track" prompt • No ads, ever • Nothing shared or sold, no third-party analytics or SDKs • On your device only, no account, no servers • Encrypted at rest, with the key held in the iOS Keychain • Works fully offline, delete everything at any time Start with a 30-day free trial of everything. No card up front. Terms of use (EULA) - https://ironframe.fit/terms/