轻动-拉伸运动与体态训练

Unfold is a gentle movement and posture app designed for everyday sedentary life. With about five minutes a day, Unfold guides you through simple, low-intensity movements to open the shoulders, upper back, lower back, hips, and legs—helping you feel more comfortable and mobile after sitting. Whether you are at your desk, at home, or taking a short break, Unfold helps you find a routine that fits your day. Plans can be shaped around your goals, available time, location, focus areas, and equipment. Key features: • Daily foundational movement sessions • Gentle routines for the neck, shoulders, upper back, lower back, hips, and legs • Clear animations, step-by-step instructions, and voice guidance • Personalized movement plans based on your goals • Work-from-desk and at-home movement options • Progress tracking with stickers, plants, and gentle encouragement • Reminders and the ability to pause recommendations for areas that are not suitable for training Unfold is not about intense challenges or pressure-driven goals. It is designed to make movement easier to start, easier to continue, and easier to fit into everyday life. In-App Purchases: Unfold is free to download. Free users can access daily foundational movement sessions. Unfold offers the following auto-renewable subscriptions: • Weekly Membership: USD 1.99 per week. Unlocks the full guided movement plan, additional course options, movement editing, and personalized plans. • Annual Membership: USD 14.99 per year. Unlocks the full membership experience and renews annually. The Weekly Membership includes a 3-day free trial. The Annual Membership includes a 7-day free trial. After the free trial ends, the subscription automatically renews at the price shown in the App Store. Payment is charged to your Apple ID account through the App Store. Your subscription automatically renews unless canceled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription in your Apple ID subscription settings. You can also restore eligible purchases from the “Subscription & Trial” page inside the app. Prices, trial eligibility, and membership benefits may vary by region and are shown in the App Store at the time of purchase. Unfold provides general daily movement guidance. It is not intended to diagnose, treat, or replace professional medical advice. Please exercise according to your own condition and comfort level. Privacy Policy: https://docs.qq.com/doc/DT2RtaHZnWFN0eXBG Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/