Joul

Most plans for women over 40 are built on guesses. joul is built on your numbers. Every result on your screen is measured, not estimated — your resting metabolic rate by breath test, your VO2max and FatMax by graded test, your body composition by scan, and a 41-marker blood and hormone panel. Testing happens in person, in Birmingham. YOUR JOUL SCORE One number, built from three measured domains — never from how good you've been. A domain you haven't tested yet is shown as a gap, not scored as zero. You always know what's real and what's still an estimate. FIVE THINGS THAT MOVE IT Protein, fibre, strength, movement and recovery — five habits, each one named for what it actually moves. Every habit has a smallest version that still counts on a bad day. MAEVE Your in-app assistant explains what a number means at 11pm on a Tuesday. She never sets a target, never changes one, and never diagnoses — those stay with your coach, and anything about medication goes to your prescriber. YOUR COACH Testing gets you the numbers. Coaching is your plan, set from your own measurements, reviewed every twelve weeks, with a retest to show what actually changed. WEIGHT-LOSS MEDICATION SUPPORT A dedicated section for members managing their nutrition on prescribed weight-loss medication, focused on protecting muscle while it works. No dosing advice — that's always your prescriber's call. YOUR DATA Your health data stays in the UK or EU, is never sold, and is never used to train anyone else's model. Export everything joul holds on you in one tap. joul is fitness and health coaching. It is not a medical device and does not diagnose, treat or replace your GP. Testing happens in Birmingham. The app works anywhere — without testing, untested domains are shown honestly as gaps rather than guessed. Subscriptions JOUL Monthly and JOUL Annual are auto-renewing subscriptions. Payment is charged to your Apple ID at confirmation of purchase and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://joulcoach.com/privacy