FlowFocus: Focus Journey

Build a focus habit you can see growing with FlowFocus. Set a daily goal, start a focused session, and follow your progress from the app, Lock Screen, or Dynamic Island on supported iPhone models. Every completed session contributes to your daily progress, history, and focus streak. PROGRESS THAT STAYS WITH YOU • Set a 30, 60, 90, 120, or 180-minute daily goal • Review completed sessions and recent focus journeys • Maintain a daily streak • See today's focused minutes at a glance DESIGN YOUR SESSION Choose Focus, Study, Cooking, Workout, Break, or Custom. Set an exact duration with minute and second controls, then save the complete setup as a reusable preset. PROGRESS-DRIVEN JOURNEYS Choose an emoji journey such as a growing tree, hatching chick, charging battery, or completed task. Journey stages advance with elapsed session progress. You can also mix emojis, SF Symbols, and minimal shapes—or run a clean timer without a character. LIVE CONTROLS The Live Activity keeps the countdown visible. Long-press it to Pause or Resume, add five minutes, or Stop. Dynamic Island presentation is available on supported iPhone models; other compatible devices can show the Lock Screen Live Activity. FlowFocus requires Live Activities to be enabled. System conditions may affect Live Activity update frequency. No account is required, and the app contains no ads, analytics, or tracking.