Last Set Pro

Keep your last set in sight and your next one ready. Last Set is a gym workout log for the time between sets. Record your weight and reps, check what you lifted last time, and let the rest timer keep track while you recover. Start with a saved routine or build your workout as you go. - Log weight, reps and optional RPE with a tap. Previous-session numbers help you pick up where you left off. - Set rest durations for each exercise, with optional sound and vibration cues. Add transitional rest after the final set when you need more time to change exercises. Use the rest timer on its own, too. - Build reusable routines and see the primary and secondary muscles they target. Preview planned weights and timed-set durations, then expand an exercise to see each set. - Mark personal records and review your training by date. Correct individual sets in your history when a number needs fixing. - Calculate barbell plates and switch between pounds and kilograms. - Follow top sets and estimated one-rep max over time with Pro exercise charts. - Keep your training consistency visible with a Home Screen widget. SEE YOUR STRENGTH RANK Log a qualifying bench press, back squat, deadlift, overhead press, barbell row, dumbbell bench press or barbell curl set to see your tier and an estimated target for the next one. Ranks use published strength standards, your bodyweight and your selected sex table. Calculations happen on your device. These are strength estimates, not a global leaderboard. USE YOUR APPLE WATCH Follow your exercises, finish sets, adjust reps and end rest early from the Apple Watch companion. Motion-based rep estimates can help with supported exercises, and you can correct the count before confirming. With permission, Apple Health provides heart-rate and active-calorie readings, and Watch workouts are saved to Apple Health. USE YOUR GARMIN WATCH Send routines to a compatible Garmin watch with the Last Set companion installed. Follow exercises, record sets, adjust reps and weight, and use rest timers from your wrist. Saved workouts return to Last Set with the recorded sets and available heart-rate and calorie readings. Garmin Connect and a paired compatible watch are required. Open Last Set on your watch to receive routines. You can also log runs and jogs with time, distance and pace. Measure distance outdoors with location permission or enter treadmill distance yourself. Timed stretches count down and finish automatically, starting a following rest only when one is set. YOUR WORKOUT LOG STAYS YOURS No sign-up and no ads. Your workout log is stored on your devices. We do not operate a server for your workout or health data. Optional Pro backup uses your own iCloud Drive. Recorded heart rate and calories are excluded from that backup; Apple Health handles its own sync separately. CSV export is always free. START FREE Unlimited workout logging, complete workout history, one saved routine, three custom exercises, rest timers, previous-session prefill and the last 14 days of rank history are included free. LAST SET PRO Unlock unlimited routines and custom exercises, full exercise charts, full rank history, CSV import and optional iCloud backup. The routine library and full exercise charts shown in the screenshots include Pro features. Choose a monthly or yearly subscription, or a one-time lifetime purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel through your Apple Account settings. Lifetime does not renew. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/