One Tap Overthinking

One Tap Overthinking is a quiet, minimal timer for noticing repetitive thoughts. When you catch yourself overthinking, tap once to start. Tap again when you are ready to return. You can choose what was on your mind, create your own categories, and add a short note. Over time, you can see: • how much time overthinking took today and this month • recent weekly and monthly patterns • the themes that come up most often • every session and the note you left Everything stays on your device. There is no account, no advertising, and no upload of your personal entries. One Tap Overthinking is not a medical, diagnostic, or therapy service. If distress persists, consider seeking support from a qualified professional.