Gluise: Weight Loss for Women

Lose weight with one plan that adjusts to your real life. Gluise brings meals, movement, recovery, reminders and progress into a single daily plan — and changes that plan as your hunger, energy, sleep, schedule and weight trend change. No guilt, no broken streaks, no extreme catch-up targets. BUILT FOR WOMEN WHO HAVE TRIED AND STOPPED Most plans fail because they assume every day is the same. Gluise assumes it is not. A missed day changes tomorrow's plan instead of ending the programme. WHAT YOU GET • A four-stage path: adaptation, active loss, plateau review, maintenance • Today, one screen: one priority action plus a short supporting checklist • Meal photo analysis that returns one practical change, not a wall of numbers • Strength sessions with movement cues and practical alternatives • Weight trends and weekly reviews that explain the next adjustment • Custom daily and bedtime reminders, plus white noise and short guided wind-downs • Optional cycle context and body-pattern settings for more relevant guidance EVIDENCE-INFORMED, NOT MEDICAL CARE Source notes are available inside the app. Gluise provides general wellness education and behaviour support. It does not diagnose, treat, cure or prevent disease and is not a substitute for a qualified health professional. PRIVACY BY DEFAULT No account, no ads, no third-party advertising trackers. Your weight entries, check-ins and plan stay on your device. Only a meal photo you choose to analyse is sent for cloud processing. SUBSCRIPTION Gluise Premium unlocks the full plan, weekly reviews and training alternatives. It renews automatically unless cancelled, and can be managed or cancelled in your Apple account settings. TERMS OF USE (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY https://ylemos-inc.com/gluise/privacy Consistency beats perfection. Start today.