Silk Road: Sleep & Meditation

Can't fall asleep because your mind won't switch off? Turn on rain against the window, the wheels of a night train or a crackling campfire — and just breathe. Free, no sign-up, no signal needed. Silk Road is sleep, meditation and calm in the spirit of the old caravan routes. A voice leads, music and video hold the background. No gongs, no coaches, no promises of enlightenment. SLEEP SOUNDS — FREE • White noise, rain, night train, campfire, desert wind, night sea • They play without breaks until morning — until you stop them • Switch scenes on the fly: the sound fades across smoothly, it won't wake you WHEN IT HITS A panic attack or a wave of anxiety? A separate practice: three minutes of breathing and a calm voice beside you. Free, and always first in the Practices tab. This is not medical care: if it keeps happening, please see a doctor. 37 SESSIONS, 1 TO 20 MINUTES • SLEEP — for when thoughts keep circling • CALM — put down the weight of the day and the anxiety with it • BREATH — techniques from energising to settling • FOCUS — gather yourself before work and hold your attention SOUND FOR THE DAY — ALSO FREE Lo-fi for study, a steady bed for work, drums for training and a light rhythm for cleaning. VOICES Four guides in English and four in Russian. Pick the one you feel calmer with. NOTHING EXTRA • No account, no ads, no tracking • Download once, listen with no connection — even on a plane • Streaks, progress and ranks along the road, with no pressure and no guilt SUBSCRIPTION 9 sessions and every sound are free for good. The subscription opens all 37 sessions and the second set of voices. Billed through the App Store, renews automatically, cancel any time in your Apple ID settings.