Howyou

Howyou is a conversation with memory about your whole health: food, movement, sleep and mood. It does not count calories or scold you. It asks the right questions, remembers what you told it, and weaves patterns between how you live and how you feel. Yow, the voice companion • Talk to it naturally, like a friend. It listens, answers, and goes quiet if you speak over it. • It walks with you: honest encouragement, hydration, posture, and if you stay still too long it asks if you are okay. • It writes to you now and then to pick up something you said, like someone who remembered. Never at night, never too much. • Choose who talks to you: the trainer, the nutritionist, the habits coach, the prudent doctor, the sergeant, the teacher or the buddy. Walks with meaning • Live route, 3D relief, elevation profile and real effort by slope. • Your own routes or suggested ones, water and calm marks by voice. • Everything on your lock screen while you walk. Real food • Photograph what you eat and Howyou understands it. The photo is never stored on our servers. • Nutrients, not calories. Food from your region, not imported superfoods. • Load your professional's diet plan and Yow suggests what to cook today, reads the recipe step by step, and lets you share it. Guided recovery • Stretches, release and self-massage with voice. Yow can watch your posture with the camera and give you a hint, without judging. Your map • The patterns Howyou discovers about you, with their confidence, so you can pin the ones you want to follow. Privacy • Your data is yours. No ads, no trackers, no data sales. Your walks, routes and photos live in your own iCloud. Free, no subscription • Walk with the map, count your poses with the camera, log what you eat, see the precautions for your season and find markets nearby. • And you can always look at everything of yours: your chats, your map, your recipes and your walks. Howyou Plus • Adds everything that thinks with you: Yow by chat and voice, the debate between specialists, recipes and diets, the photo of your surroundings and the tips for each pattern. • 4.99 USD per month or 39.99 USD per year, with 7 days free the first time. It renews automatically until you cancel in Settings > Apple ID > Subscriptions; your Apple account is charged when the trial ends. Howyou is guidance from a friend, not medical advice. It does not diagnose or prescribe. In an emergency, call emergency services. Privacy: https://howyou.app/privacy Terms of Use: https://howyou.app/terms