Breathwise: Calm & Focus

Calm down, fall asleep, or focus — in as little as one minute. Breathwise guides your breath with a circle you follow and haptics you can feel with your eyes closed. Eight guided practices: – Calm Down — a short inhale, a longer exhale, for right after a stressful moment – Box Breathing — four equal sides, to steady you before something demanding – Coherent Breathing — five in, five out, the best default for daily practice – 4-7-8 Relax — a long hold and a longer exhale, for when you are wound up – Focus Ladder — attention without the jitter, before work that needs your head – Sleep Wave — six in, ten out, slow enough to drift off in the middle of it – Reset Sigh — a quick top-up, then a long sigh out – Energize — longer in, shorter out, a gentler alternative to a second coffee Features: – Sessions from 1 to 20 minutes, on any practice – Haptics that rise through the inhale and fade through the exhale, so you can follow along with the phone face down and your eyes closed – Every finished session saved to Apple Health as Mindful Minutes – Daily reminders on the days that suit you – Streaks, total minutes and session history – Five app icons to choose from Free, always: Calm Down, every session length, Apple Health sync and reminders. Premium adds: the other seven practices, the 30-day activity chart and your full history.