FORMA healthy life

FORMA healthy life - The gym has never been this simple. No more photocopied workout sheets and complicated apps. With FORMA healthy life you have everything you need to truly train. SMART WORKOUT PLANS Create your gym or home workout in 30 seconds. Exercises explained, sets, reps and load. Say goodbye to scattered papers. REST TIMER Stop watching the clock. The app tells you when to start again. Perfect recovery, doubled results. REAL PROGRESSION Watch your loads climb week after week. Strength charts, volume, measurements and before/after photos. NOTES AND DIARY Log how you felt, your RPE, notes on each exercise. You'll remember everything at your next workout. SHARING Share your workout with a friend via PDF or export. AND MUCH MORE: • Over 300 exercises • Bodyweight and equipment workouts • Complete history • Works offline at the gym Pay once, yours forever. No hidden subscriptions. €9.99 and you have your coach for life. Download now and start tomorrow in your best shape ever.