TeamDryland: Hockey Training

TeamDryland is a complete 9-week off-ice training program that a hockey coach runs for an entire roster — or that a player runs solo. Set a start date, share one invite link, and every athlete gets the same plan on the same schedule. Every workout is guided and tracked right in the app: no paper, no guessing. Log your sets, follow the plan day by day, and watch your numbers climb from baseline to final testing. THE PROGRAM • 9 weeks, six workouts and a rest day each week • Strength, power, speed, conditioning, and mobility • Separate skater and goalie tracks • Built-in MAX testing in Week 6 to see your mid-program gains TRACK EVERYTHING • Set-by-set logging with smart weight suggestions • Baseline, mid-program, and final testing — your bests, side by side • Broad jump, bench, squat, pull-ups, 5-10-15, and the 1-mile run FOR TEAMS • Coaches set up the roster with one shared invite link • Team leaderboard and a coach dashboard to see everyone's progress • Unlimited players and assistant coaches TRAIN ON YOUR OWN • No team? Run the exact same program solo, at your own start date