SPIDER20

SPIDER20 is a simple 20-minute workout challenge built to keep you moving, improving, and coming back stronger. The workout is simple: • 5 Pull-Ups • 10 Push-Ups • 15 Squats • Repeat for as many rounds as possible You have 20 minutes. Complete each movement, track your rounds, and challenge yourself to beat your previous best. FEATURES • 20-minute workout timer Stay focused with a simple timer designed for your workout. • Round tracking Track completed rounds as you move through pull-ups, push-ups, and squats. • Personal bests See your best performance and challenge yourself to improve. • Workout history Review your previous workouts and track your progress over time. • Level system Progress through levels as your performance improves. • Workout statistics See your training results and follow your progress. • Daily workout reminder Set a reminder and build a consistent workout habit. • Sound and vibration feedback Stay focused during training without constantly looking at your screen. SIMPLE. HARD. EFFECTIVE. No complicated workout plans. No unnecessary distractions. Just 3 movements, 20 minutes, and one goal: Beat yourself.