Flait

Flait runs your whole week — what you eat, what it costs, and how you train — with an AI that works from your real data, not generic advice. Here's how a week with Flait goes. SET YOUR PREFERENCES AND GOALS A short setup quiz captures how you eat, what you avoid, your goal, your budget and who you're cooking for. Change any of it later in Settings — Flait adapts. SCAN YOUR PANTRY Point the camera at what's in your kitchen. Flait knows what you already have, tracks what's expiring, and only ever suggests buying what you're actually missing. GENERATE MEALS — OR IMPORT YOUR FAVOURITES Ask for a week of meals and get a full plan in seconds, with calories, protein, carbs, fat and cost on every card. Prefer your own dishes? Import recipes from a link or a video and Flait plans around them. CREATE YOUR MEAL PLAN Build the week your way: adjust days, swap meals, set desserts on or off, fine-tune with the AI. Cook mode walks you through each recipe with step timers. PLAN YOUR SHOP See live supermarket prices on every item before you leave home. Flait splits your basket across nearby stores, optimises it into one trip, plots the stops on a map, and hands you straight to Google or Apple Maps. GENERATE YOUR WORKOUTS Get a weekly training plan matched to your goal, then check in daily — readiness scores adapt the session to how you're actually feeling. Strength, runs, mobility, rest days that stay rest days. FIND PLACES TO TRAIN Discover real local routes by activity, scenery and distance, and save your gyms, parks and tracks so Flait plans around where you actually train. CHECK YOUR FORM Upload a photo or video of a lift and get feedback on your movement, so you train safer and progress faster. SEE IT ADD UP A weekly report that's honest with you: calories, protein, sleep, steps and weight. Thirty days of your data, charted and readable. Supplements on one cycle calendar. Apple Health keeps steps, sleep and heart rate in sync. ASK FLAIT ANYTHING The AI can add items to your list, plan tomorrow's dinner, log your weight or use up what's expiring — always on your data, always with your consent. GOING AWAY? Prepare meals, shopping and training for your destination without touching your home setup. Your data stays yours — export or delete it any time. SUBSCRIPTION Flait Pro is an auto-renewing subscription, available monthly or annually. A 7-day free trial is available to eligible Apple Accounts when shown in the app. The purchase screen displays the trial duration, full subscription price and billing period before you confirm. After an eligible free trial, Apple automatically charges the displayed price for the selected monthly or annual plan. If no trial is available, payment is charged when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the trial or current period ends. Manage or cancel in Settings > Apple Account > Subscriptions. Privacy: https://app.flait.ai/privacy Terms of Use: https://app.flait.ai/terms