Total Coach

Motivation fades. Commitment lasts. Build strength, lose fat and achieve lasting results with personalised workouts, intelligent nutrition planning, progress tracking and AI coaching—all in one powerful app. Whether your goal is to build muscle, lose body fat, increase strength or simply become healthier, Total Coach creates a plan that's built around you—not a one-size-fits-all programme. Personalised Training • Adaptive workout programmes • Detailed exercise demonstrations • Set and rep tracking • Progressive overload • Personal best tracking • Recovery guidance Nutrition That Fits Your Goals Receive personalised calorie and macronutrient estimates together with AI-generated meal plans that match your preferences and training goals. Track Your Progress Stay motivated with: • Progress photos • Body measurements • Weight tracking • Workout history • Performance statistics • Achievement milestones AI Coach Get instant coaching whenever you need it. Ask questions about: • Training • Nutrition • Recovery • Exercise technique • Programme adjustments • Weekly progress Your AI coach is available whenever you need general fitness guidance. Designed for Real Results Whether you're stepping into a gym for the first time or you're an experienced lifter chasing new personal bests, Total Coach provides the structure, accountability and guidance to keep you moving forward. Show up. Add a little. Repeat. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/