MamaRise — Postpartum Recovery

Growing a person changes your body. MamaRise helps you rebuild after birth: gently, safely, and at your own pace. Tell MamaRise how you gave birth and when, and every exercise is gated to your stage of recovery. A one-minute check-in before each session adapts it to how you feel today. Some days that means doing less, and that counts too. WHO IT'S FOR New mums from the first days after birth through the first year and beyond, whether you had a vaginal or C-section delivery, and whether you're starting from zero or getting back to running. HOW IT WORKS • Built around your birth: vaginal or C-section, six weeks out or six months, the program only shows moves that are appropriate for where you are now. • A check-in before every session: pain, heaviness, leaking, sleep. Your answers shape today's session: a gentler version, a shorter one, or rest. • Stop signs, not guesswork: warning signs like fresh bleeding or calf pain end the session and point you to your care provider. No exceptions. • Hands-free voice coaching through every move, set, and rest, so you can keep your eyes on your baby. • Skip or soften any move without breaking the session. • Streaks and badges that celebrate showing up, not burning out. SIX PROGRAMS, ONE PATH • First Breath (free): the first six weeks. Breathing, pelvic-floor awareness, gentle walking. • Core Revival: eight weeks rebuilding deep core control, from activation to standing strength. • Pelvic Floor Reset: twelve weeks from awareness to endurance, ending in a running-readiness check. • C-Section Recovery: twelve weeks that begin with scar care and rebuild your core around it. • Return to Running: eight weeks of walk-jog intervals for when the readiness check says go. • Thrive: a four-week full-body loop to keep feeling strong, for as long as you like. PRIVATE BY DESIGN Optional health-profile and symptom answers are stored only with your consent, never shared or sold, and never used for advertising. Export your account data or delete your account from Settings, any time. MAMARISE PRO First Breath is free. MamaRise Pro unlocks the other five programs as a monthly or yearly auto-renewing subscription, billed through your Apple ID. Cancel any time in your App Store settings. MamaRise offers general exercise and wellness guidance. It is not medical advice and does not replace care from your doctor, midwife, health visitor, or physiotherapist. Always get clearance before starting postnatal exercise, and stop if anything doesn't feel right. Privacy Policy: https://mamariseapp.com/privacy/ Terms of Use: https://mamariseapp.com/terms/