Amalva

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Amalva — Live better, for longer Tired of fitness apps designed for busy thirty-somethings? Amalva was built for you: a real coach who speaks to you, guides you and encourages you, at your own pace. THE VOICE CHANGES EVERYTHING Forget silent screens that leave you alone with a programme you can't follow. Lea or Julian talks you through every session, out loud, in English, French or Spanish. It's simple: we tell you what to do, and you just follow along. A PROGRAMME THAT RESPECTS YOUR BODY Four weeks of progressive strength training, designed to protect your joints and improve your balance — not to wear you out. At home or at the gym, every exercise is illustrated and clearly explained. The programme grows with you: restart, build, intensify, consolidate. EATING WELL, WITHOUT THE FUSS A nutrition plan that adapts to your goals, with your protein spread automatically across the day. Vegetarian, gluten-free: Amalva adjusts to you, not the other way round. Protein calculator, suitable food sources, hydration tracking. REST IS PART OF THE PROGRAMME Voice-guided breathing and relaxation sessions, to sleep better, release tension and wind down after exercise. A few minutes are enough, and they matter as much as the rest. UNDERSTAND, THEN MOVE FORWARD Clear explanations of what changes after 50: muscle mass, bones, recovery, nutrition. No jargon, no miracle promises — just what you need to understand your body and make your own choices. YOUR PROGRESS, IN PLAIN SIGHT Weight, completed sessions, consistency: your progress is shown simply, week after week. So you can see how far you've come on the days motivation runs short. Amalva is available in English, French and Spanish. — Amalva Premium Annual: €79.99 per year, auto-renewable. Subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://amalva.app/confidentialite-en.html Terms of Use: https://amalva.app/cgu-enRead more

Amalva — Live better, for longer Tired of fitness apps designed for busy thirty-somethings? Amalva was built for you: a real coach who speaks to you, guides you and encourages you, at your own pace. THE VOICE CHANGES EVERYTHING Forget silent screens that leave you alone with a programme you can't follow. Lea or Julian talks you through every session, out loud, in English, French or Spanish. It's simple: we tell you what to do, and you just follow along. A PROGRAMME THAT RESPECTS YOUR BODY Four weeks of progressive strength training, designed to protect your joints and improve your balance — not to wear you out. At home or at the gym, every exercise is illustrated and clearly explained. The programme grows with you: restart, build, intensify, consolidate. EATING WELL, WITHOUT THE FUSS A nutrition plan that adapts to your goals, with your protein spread automatically across the day. Vegetarian, gluten-free: Amalva adjusts to you, not the other way round. Protein calculator, suitable food sources, hydration tracking. REST IS PART OF THE PROGRAMME Voice-guided breathing and relaxation sessions, to sleep better, release tension and wind down after exercise. A few minutes are enough, and they matter as much as the rest. UNDERSTAND, THEN MOVE FORWARD Clear explanations of what changes after 50: muscle mass, bones, recovery, nutrition. No jargon, no miracle promises — just what you need to understand your body and make your own choices. YOUR PROGRESS, IN PLAIN SIGHT Weight, completed sessions, consistency: your progress is shown simply, week after week. So you can see how far you've come on the days motivation runs short. Amalva is available in English, French and Spanish. — Amalva Premium Annual: €79.99 per year, auto-renewable. Subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://amalva.app/confidentialite-en.html Terms of Use: https://amalva.app/cgu-en

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