Sweet Spot: Find Your Number

How many drinks is the right amount for you? Not a guess. Not a rule someone else made. Your actual number — the one where the night was fun and the morning is fine. Sweet Spot finds it from your own data. Every morning, one 10-second check-in: how many drinks last night, how do you feel today. That's it. Over time, Sweet Spot shows you exactly how each drink affects your next day — and where your sweet spot sits. One check-in. Ten seconds. Every morning. A gentle prompt, two taps, done. Zero-drink nights count too — they're how you see the difference. Your Numbers, from your data Once you've checked in for a couple of weeks, Sweet Spot shows you: — The number of drinks that keeps you feeling good the next day — How drinks affect your sleep (connect Apple Health — optional) — How drinks affect your training (connect Strava — optional) Made for people who train — and everyone else Sweet Spot works with nothing but two taps a day. Connect Apple Health and it learns how drinks change your sleep. Connect Strava and it shows how last night showed up in today's ride or run. Cyclists will get the name. Private by design Your check-ins are yours alone. No ads, no selling data, no social feed, no third-party analytics, nobody sees your numbers. Export or delete everything anytime. What Sweet Spot is not Not a sobriety app. Not a judge. Not medical advice — just your own data, shown honestly. If you're concerned about your drinking, please talk to a doctor. Free. No subscription. No ads. Find your number.